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They help many people achieve a relaxed state allowing them to sleep more deeply.
Weighted blanket benefits for adults. At layla we love weighted blankets so much we created our own. A weighted blanket may cause pain or sourness in the joints knees or muscles if the weighted blanket is heavier than your body needs it may leave some of the symptoms mentioned above. This is where a weighted blanket or weighted wrap may help. In fact 78 percent of people who used weighted blankets in a study said they preferred it as a calming modality 14.
If you are a side sleeper you should purchase lighter than needed blanket to avoid pain the blanket can cause problems due to its weight. Weighted blankets don t improve sleep for kids with autism according to one study. Moreover depending on the type of sleeper ex. Buying a weighted blanket for adults has the potential to up your sleep game and more.
It all boils down to deep touch pressure and the increase in serotonin levels in the brain. Weighted blankets are harmless when they are used for teens or adults said teresa may benson an occupational therapist with the nonprofit spiral foundation in newton massachusetts. If so this can give you somewhat of an idea of what a weighted blanket feels like. If you re in the market for a heavy blanket with a soft feel you re in the right place.
If you re still not convinced here are ten reasons to buy a weighted blanket many of them are research backed. Children who slept with the blankets didn t fall asleep faster sleep longer or wake up less often. If you experience travel anxiety the soothing weight of a weighted blanket can prompt your body to produce the feel good chemical serotonin. Learn how gravity blankets can aid anxiety and promote total well being.
The benefits of weighted blankets go beyond helping you get a good night s sleep. Ocd or obsessive compulsive disorder affects about 1 in 40 adults and 1 in 200 children. They re typically safe to use. Weighted blanket benefits for your health and well being are plenty and not just for insomnia but also a wide range of mental issues like insomnia autism and many more including menopause relief.
Ocd is classified by a person having reoccuring thoughts and behaviors ocd is considered a mental illness because it is linked to a chemical imbalance in the brain and low levels of serotonin as stated earlier the pressure from the weighted blanket increases serotonin levels which can. Benefits of weighted blankets. Are you familiar with the x ray apron a dentist uses on patients.
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